What employers can do:

The work place is filled with great opportunites and concerns for an ASD person.

They have a unique way of processing the world and stepping into a new environment can be met with challenges that neurotypical people would never even consider.

Part of being human is to have the sense of belonging and you can help a individual with ASD to belong by making a few adjustments. There are numerous ways to support individuals on the autism spectrum in the workplace, they will need to request this assistance.

Key support strategies include:

• Job Coaching: Providing guidance on workplace dynamics, clarifying job tasks, and developing effective work habits through a personalised support person.

• Sensory Considerations: Making adjustments that cater to the individual's sensory needs.

• Skills Assessment: Evaluating strengths, weaknesses, and areas for improvement.

• Structured Environment: Establishing clear routines and effective communication.

• Peer Sensitivity Training: Conducting training sessions for colleagues to enhance awareness and understanding.

• Mentorship Programs: Connecting individuals with a trusted mentor to address questions and concerns.

Understanding Job Coaching

Let’s explore the concept of job coaching and its significance. Picture this: you’ve employed an individual on the autism spectrum, and it’s their first official day at work. This day can go smoothly if certain preparations are made in advance.

Your new ASD employee should be informed about:

• What to expect on their first day

• Arrival & departure time

• Location to report

• Who to approach upon arrival

• The go to person for asking questions

• Lunch break timing and staff room locations

• Expectations going forward

Providing this information will help ease their nerves, eliminate uncertainties, and manage expectations.

Support system

A designated person should be prepared to patiently offer information and guidance about the job. A written task sheet or information sheet will be very helpful in this regard.

It's important to give your new employee some room to absorb all the new information and adapt to their environment. After covering the essentials, allow them time to settle in on their own. You might say, “I'm going to leave you now to get comfortable and review the task/information sheet. I'll check back in 30 minutes to answer any questions or concerns you may have. Do you need anything before I go?”

Another effective approach is to implement a buddy system, where your new employee can shadow a colleague for a few days. This allows them to observe how things are done, ask questions, and take notes before working independently.

Support your team mates and help each person to grow.

When you begin with a positive approach, you'll be surprised by how much an autistic person can truly excel. If someone with ASD has a passion or a goal, they often demonstrate remarkable perseverance and determination to achieve it. Many possess an exceptional work ethic, dedication, and resilience in particular subjects or activities that ignite their interest. Many of these strengths surpass what neurotypical individuals typically experience.

Why are you so grumpy?

Understanding Sensory Processing Disorder (SPD) in Autism

Sensory processing disorder (SPD) frequently coexists with autism, as individuals on the spectrum process sensory information differently compared to neurotypical (NT) individuals. The senses involved include vision, hearing, touch, taste, and smell. Autistic individuals may exhibit various signs such as frustration, overwhelm, low mood, distraction, headaches, irritability, hyperactivity, sickness, fear, anxiety, and pain due to how they process sensory information. This can create challenges in daily tasks and influence their life choices.

Sensory Sensitivities

Individuals with SPD may experience either heightened or reduced sensitivity, sensory overload, and difficulty discerning which senses are providing input.

• Hyper-sensitivity occurs when someone is extremely sensitive to sensory stimuli. For instance:

  • They may avoid certain clothing because of the texture or sounds it produces.

  • Sensitivity to noises, such as electrical humming or crowded environments, might lead them to wear ear defenders to mitigate sound.

  • Specific food textures may provoke gagging or difficulty swallowing.

  • Strong smells can cause nasal and mouth irritation, leading to headaches or migraines.

  • Bright lights or sunshine may trigger irritation and visual impairments.

These experiences can result in discomfort, anxiety, and sensory overload.

What Is Sensory Overload?

Sensory overload happens when all of an individual's senses are activated in their environment, overwhelming their sensory system. Their brain struggles to filter and process this sensory input, making it challenging to focus on specific stimuli or understand their significance. This can result in stress, meltdowns, or shutdowns.

Coping Mechanisms

Coping strategies are common among autistic individuals with SPD. They may intentionally engage in certain sensory behaviours, such as repetitive movements, stimming, or seeking intense sensory input, to help regulate their sensory systems and alleviate sensitivities.

Adaptive strategies can also assist in managing sensory input and creating a calmer state. Examples include:

• Fidget toys

• Ear defenders

• Chew toys

• Weighted blankets and pads

• Coloured lighting

These tools can help individuals find balance and comfort in their sensory experiences.

Is it too bright in here?

Let’s talk about lighting

Hey there, friends! Have you ever walked into a room and felt like the lights were practically shouting at you? It’s like they’re saying, “Hey, look at me!” all while giving you a headache. If you’re someone who’s sensitive to light, you’ll know exactly what I’m talking about. But guess what? Interior design isn’t just about making a space look beautiful; it’s also about making it feel just right for you. So, let’s dive into how you can turn your home into a sanctuary that’s easy on the eyes and soothing for the soul.

First off, let’s chat about natural light. While it might seem counterintuitive, embracing natural light can actually be a game-changer. Think about those soft, sunny mornings when the light gently trickles through the curtains—doesn’t it feel like a warm hug? By using sheer curtains or adjustable blinds, you can control the amount of sunlight pouring in, allowing you to bask in its glow without feeling like you’re under a spotlight. Plus, natural light is known to boost your mood and energy levels. Who wouldn’t want that?

Now, what about artificial lighting. Ever notice how some light bulbs make everything look like a scene from a sci-fi film? Harsh, cold, some even flicker and just plain uncomfortable. But don’t worry, there’s a simple fix! Opt for bulbs with a warm or soft white glow. They mimic the cosy ambiance of candlelight and instantly make a room feel inviting. Picture this: a quiet evening, a good book, and the soft glow of a warm lamp. Perfect, right?

The power of colour

The walls of your home are like a blank canvas, and the colours you choose can have a huge impact on how you perceive light. Think about calming shades like soft blues, gentle greens, or even muted pastels. These colours naturally reflect less light, creating a soothing atmosphere. Imagine walking into a room painted in a serene seafoam green—doesn’t it already feel like the stress is melting away?

And let’s not overlook the magic of textures. Using materials like matte finishes, soft textiles, and natural fibre’s can help diffuse light, reducing glare and creating a more harmonious environment. Have you ever run your fingers over a plush, velvety sofa? It’s like wrapping yourself in a cloud, and it’s much easier on the eyes than shiny, reflective surfaces.

Finally, consider incorporating layers of lighting. Rather than relying on a single overhead fixture, think about using a combination of floor lamps, table lamps, and wall sconces. This way, you can adjust the lighting to suit your mood and activity, whether you're reading, working, or simply unwinding after a long day. It's about creating balance and giving yourself control over your space.

So there you have it

With a few thoughtful changes, you can transform your home into a haven that not only looks beautiful but also feels just right for you and your eyes. After all, isn’t that what home should be—a place where you can truly relax and be yourself? What changes will you make to create your perfect sanctuary?

Spooky Chic: Elevate Your Home’s Interior Design for Halloween

Why do Brits celebrate Halloween?

Halloween, celebrated on October 31st, has grown into a significant cultural event in England. Its origins are rooted in the ancient Celtic festival of Samhain, which marked the end of harvest and the beginning of winter. The Celts believed that on this night, the boundary between the living and the dead blurred. Over time, as Christianity spread, Samhain merged with All Hallows' Eve, adding religious significance.

In the 20th century, American customs like trick-or-treating and pumpkin carving influenced the celebration in England. Today, Halloween in England involves dressing up in costumes, attending parties, and community events. It is a time for creativity and fun, fostering a sense of community through shared activities and traditions. While its roots are ancient, Halloween has become a beloved occasion that blends historical and modern influences.

find out more

As the leaves begin to change and the air turns crisp, Halloween is just around the corner—a perfect time to bring a touch of mystery and magic into your home. Integrating Halloween themes into your interior design doesn’t have to be all about cobwebs and cauldrons. With a few thoughtful touches, you can create a space that’s both spooky and stylish.

1. Embrace Autumnal Colors

Begin with a color palette that reflects the essence of Autumn. Rich oranges, deep purples, and dark greens can serve as the foundation for your Halloween décor. These colors not only evoke the spirit of the season but also add warmth and cosiness to your space. Consider incorporating these hues through throw pillows, blankets, or even a bold accent wall.

2. Set the Mood with Lighting

Lighting plays a crucial role in crafting a Halloween ambiance. Swap out standard light bulbs for softer, dimmer options to create a mysterious atmosphere. Lanterns and string lights can add an enchanting glow, while LED candles offer a safe alternative to traditional candles, casting flickering shadows that enhance the spooky vibe.

3. Incorporate Natural Elements

Bring the outdoors in with natural elements like dried branches, autumn leaves, and pumpkins. A centerpiece of mini pumpkins and gourds can add a touch of whimsy to your dining table. For a more sophisticated look, consider white or metallic-painted pumpkins, which blend seamlessly with modern décor while still celebrating the season.

4. Spooky Yet Sophisticated Decor

Choose décor that adds elegance to your Halloween theme. Think about incorporating vintage-style mirrors with ornate frames, which not only serve as conversation pieces but also add depth and drama to any room. Elegant skeleton figurines, velvet fabrics, and crystal accents can create a luxurious yet eerie vibe.

5. Personal Touches

Finally, add personal touches that reflect your unique style and the spirit of Halloween. Display family photos with fun, spooky filters or frames, and hang artwork that nods to the season. Whether it’s a DIY project or a cherished heirloom, these elements can make your Halloween décor feel personalised and meaningful.

By blending traditional Halloween motifs with stylish design elements, you can create a home that is both festive and inviting. Remember, the key to successful Halloween interior design is balance—keeping it fun and spooky without sacrificing style. So, get creative, have fun, and let the Halloween spirit transform your home into a chic and mysterious retreat.

Athens

Athens is a place full of historical importance. There is a lot to see in and around the town's old buildings. It's amazing to think that these buildings have been standing for hundreds of years, showing the skills of the builders of their time.

Did you know, the first modern Olympic Games were held in Athens in 1896, reviving the ancient tradition. 

A sample of the items inside the National Archeological Museum.

Lulworth Castle Visit

My family and I have a yearly membership with English Heritage and The National Trust. Visiting these places and seeing how life would have been all those years ago is good talking point.

I love seeing all the art, and workmanship of the times. This particular building was destroyed in a fire so you can really see the bones of it all.

This is the view from the top of the castle, here you can see the church

Changing rooms

Our home is a working progress and has been this way since we moved in.

Over time the needs of the rooms and house have changed with the four children growing up.

The time has come to rearrange the smallest room in the house. Using only items we had around, the room has been transformed and only in 5 hours.

We did some bed and furniture swapping. There will be a few changes going forward, such as replacing the ceiling light and installing some shelves and a mirror.